As looking fit or skinny becomes a standard of beauty in some cultures, some people put great effort into losing weight. To lose weight, some people only eat certain types of foods or just one type of food. Others eat only one meal per day of whatever they please. Such methods have been proven ineffective by experts. There are three main ways that are acknowledged by both experts and people who have successfully lost weight.
1. Drink Water, Coffee or Green Tea
Drinking water helps people to lose weight. When people drink 0.5 liters (17 oz) of water, they burn more calories, 24-30% of the original burnt calories after an hour compared to those who do not consume this amount of water. Moreover, if they drink water before meals, people take less calories from consuming food. It is also recommended to replace beverages with high sugar and calories to water.
2) Unsweetened Coffee
Coffee has a lot of antioxidants that increase energy levels while also increasing the number of calories burnt. Coffee with caffeine facilitates an increase in metabolism by 3-11% and lessens the possibility of developing type 2 diabetes by 23-50%. Especially, black coffee makes people feel full without consuming large amounts of food.
3) (Unsweetened) Green Tea
Green tea also contains a lot of antioxidants. Drinking green tea contributes to burning fat and losing weight. It raises the volume of selective fat burning, which includes detrimental belly fat, by 17%.
2. Avoid Processed Foods, Sugar, and Liquid Calories
1) Processed Foods
Processed foods have a number of sugars, extra fats and calories. Furthermore, they provoke people to eat more than unprocessed food.
2) Added Sugar
Consuming added sugar brings about heart disease, type 2 diabetes and cancer. Statistically, Americans consume approximately 15 teaspoons of added sugar every day. In order to lose weight, it is helpful to cut down the amount of added sugar.
3) Liquid Calories
Liquid calories are types of drinks such as soda, fruit juices, chocolate milk and energy drinks. According to a study, if children have sugary beverages every day, the risk of obesity grows drastically by 60%.
3. Get Enough Sleep
Sleep deprivation causes people to become obese, obesity is 55% more likely than in those who get sufficient sleep. A lack of sleep prevents the regular functioning of the secretion cycle of appetite hormones, which leads to disordered appetite regulation.
When people strive to lose weight, they reduce the amount of food consumption. This results in malnutrition, bringing about even more problems. Therefore, during dieting, people should replenish their nutrition with vitamin supplements and maintain balanced diets by following the aforementioned ways.
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