3 Ways To Prevent and Manage Heartburn

Having occasional heartburn attacks is quite common for most individuals. Heartburn, also known as pyrosis, is a burning or painful sensation in the esophagus commonly caused by the regurgitation of gastric acid. This condition is one of the causes of mimic asthma and chronic cough. 

Heartburn is often falsely associated with heart disease or a condition like a heart attack. It has nothing to do with the heart. Some people think such a burning sensation should be felt at the breastbone, the spot where the heart is located.


Foods and drinks that cause heartburn:

  1. Chocolate
  2. Spicy food
  3. Sodas (carbonated beverages)
  4. Citrus juices and fruits
  5. Garlic
  6. Wine
  7. Tomato sauces
  8. Peanuts

Psychosomatic causes of heartburn:

  1. Fatigue
  2. Stress

Drugs that cause heartburn:

  1. Cocaine
  2. Caffeine
  3. Alcohol
  4. Tobacco

As enumerated above, the causes of heartburn are generally linked to improper or too much intake of foods that do not give good effects to the body. If one is suffering from heartburn, a doctor will immediately recommend the most common treatment, Antacids. This medication will surely neutralize a person’s acidity in the stomach.

Moreover, treatments for those who have chronic heartburn attacks vary, including endoscopy. The said test further analyzes and determines the true cause of the condition. In this way, patients will know if there are other complications associated with their heartburn attacks. 

One doesn't need to shell out a lot of cash just to seek treatments for heartburn. Those who suffer from this condition can get effective remedies for heartburn from the very comfort of their homes.


1. Eat as many apples as you can.

Just like what the famous rhyme says, “An apple a day keeps the doctor away.” Yes, eating apples is a good way of treating heartburn. A person can eat as many apples as one can without having to worry about any detrimental side effects. Experts claim that an apple effectively neutralizes the acid inside the body. Plus, this delicious fruit is known to be rich in vitamins and minerals, thus, helping the body to become fit and healthy.


2. Drink Aloe Vera juice or distilled white vinegar.

Aloe Vera juice is one of the most common natural remedies for heartburn. One is sure to have instant relief to heartburn with just a few ounces of this juice. This juice is widely available at local supermarkets and food stores.
As for distilled white vinegar, some people regard this as a great natural cure for heartburn. Once the burning feeling begins to well up, one should drink a tablespoon of this vinegar to immediately ease the pain of heartburn.

3. Avoid foods that can trigger heartburn.

Probably the best way to avoid heartburn attacks is to simply refrain from eating too many foods that are known to trigger the said condition. Maintaining a healthy diet as well as eating in moderation will surely keep one from having heartburn problems.

Leave a comment