4 Benefits of CoQ10 (Coenzyme Q10)

Turn on the news on any given day and there will be reports on various crimes that’ll intimate the bravest of souls. However, there is also great fear in suffering from health problem. The risk of suffering from a common disease, such as cardiovascular disorders, cancer, and brain dysfunction is very real. These diseases can all be linked to one compound – CoQ10 (Coenzyme Q10) – utilization of CoQ10 can reduce and treat these diseases.


1. Produces Cellular Energy

Your body produces CoQ10 and keeps it in the mitochondria, the power generators of the cell. Mitochondria are responsible for the production of energy; they prevent bacteria or viruses from causing diseases. CoQ10 assists mitochondria in generating energy in our cells. It helps our body make adenosine triphosphate (ATP) and transfer energy. Due to this attribute, low levels of CoQ10 is known to trigger major diseases.


2. Acts as an Antioxidant

When there is an immoderate amounts of free radicals, these radicals start attacking normal cells and potentially make them cancerous; this process is called oxidative damage. In order to hamper the oxidative damage to our cells, CoQ10 works as an antioxidant and protects the cells.


3. Maintains a Good Condition of the Heart

Cardiovascular dysfunction, such as coronary artery disease and high blood pressure, cause oxidative damage and inflammation in the veins and arteries. This blocks blood from flowing in the body, leading to heart failure. CoQ10 treats heart failure through reducing oxidative damage and augmenting the production of ATP. A number of studies have discovered the effectiveness of CoQ10 therapy on heart failure. According to a study with 420 heart failure patients, researchers provided them with these coenzymes for two years and ultimately lessened the rate of death from heart diseases. In another study, scientists treated one group with CoQ10 and the other with placebo for a year. CoQ10 group had less serious heart complications and numbers of hospitalizations.


4. Prevents the skin from aging

Skin is exposed both externally and internally – meaning larger exposure to damaging agents. Inside the body, cellular damage and hormonal imbalances creates more wrinkles; environmental factors, such as UV rays, dehydration of the skin can bring about a thinning of the skin. By directly applying CoQ10 to the skin, the coenzymes can promote ATP production in skin cells and enhance antioxidant activities. In addition, they remove some of the wrinkles from the skin and alleviate the consequences of oxidative damage from UV rays. Moreover, CoQ10 even diminishes the risk of skin cancer development.


If you’d like to maintain a strong heart and prevent the skin from aging, regularly taking CoQ10 supplements is highly recommended. Are you not sure how often or how much CoQ10 you need to take? Vitamins3 can provide you with recommended daily intakes of CoQ10 and other vitamins, providing you with the best vitamin combinations personalized just for you.

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