5 Things That Can Happen When You Don't Get Enough Fiber

During our childhood, it would be a common occurrence that at some point or other our parents would scold us for refusing to eat vegetables. Children often do not understand why they have to eat vegetables, believing that eating vegetables is unnecessary and, due to the heightened taste senses we have in our youth, rather disgusting. However, there is good reason why parents make their children consume vegetables. It is mainly because fiber is known for aiding in digestion. Fiber is a non-extinguishing ingredient in our bodies, which can be both soluble and insoluble in water. Moreover, fiber is excreted together with other content found in the colon to the cell walls of plant foods and non-sterile polysaccharides contained within the cell.  


1) Affect the bowels

Since fiber absorbs a lot of water, it prevents fecal matter from hardening as it passes through the colon and causes feces to come out smoothly. However, if you don't get enough fiber, your bowel activities, including feces, do not have the fluidity to easily pass through the bowels. 


2) It affects cholesterol

Fiber lowers cholesterol levels because it promotes and improves the functioning of bile, an alkaline fluid that aids digestion, stored in the gallbladder. Cholesterol causes the liver to produce and secrete more bile and fiber can prevent an overabundance of alkaline bile. This balance in acid/alkaline ratio can rev up the metabolism and helps your body to lose weight. 


3) The risk of developing a disease is increased

Fiber lowers the risk of developing a number of diseases, including heart disease, diabetes, and constipation. In addition, high dietary fiber reduces the risk of metabolic syndrome, a combination that increases the risk of heart disease and diabetes. These factors include high blood pressure and obesity. In other words, a sufficient amount of fiber is necessary to reduce the risk of developing certain diseases. 


4) Can cause diabetes

Eating low-fiber foods that raise blood sugar suddenly increases the risk of diabetes. Meanwhile, a Harvard study has found that eating foods that are low in fiber, low in food content and high on the glycemic index can causes health problems as the risk of diabetes increases more than twice. 


Eating insufficient amounts of fiber can cause many problems such as constipation and diabetes. High-fiber foods you should consume include: almonds, black beans, pear, broccoli. Consuming foods that are high in fiber is highly recommended. If you don’t consume foods high in fiber often, taking fiber supplements is highly recommended. Are you not sure how often you should take fiber supplements? Vitamins3 not only provides fiber supplements but also the best daily vitamin combinations personalized just for you. By carefully engineering the combination of vitamins and minerals tailored to you, you will be able to maintain an ideal level of fiber and vitamins in your body. 

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