5 Things That Can Happen When You Don't Take Enough Lutein & Zeaxanthin

Lutein and Zeaxanthin are components that make up the macula, which is a small but important area in the center of the retina, a thin layer of tissue of the eye. The macula helps you clearly see details of objects in front of you. Lutein and zeaxanthin are antioxidants that are found in the eye. Some vegetables and other foods like eggs contain these nutrients. Studies show that these nutrients reduce the risk of chronic eye diseases.


1. Prevent Eyes from Getting Tired

Lutein and Zeaxanthin are best known for their eye health. Studies show that taking lutein supplements may help you get rid of eyestrain, a condition that occurs when your eyes get tired from intense use like staring at computer screens for many hours.


2. Prevent Cataract

Cataract is a clouding of the normally clear lens of your eye. Lutein and Zeaxanthin are promising nutrients in the fight against cataracts. According to the Nurses' Health Study, a group of people who took high amounts of lutein and Zeaxanthin had a reduced need for cataract surgery. On average, they consumed around 6 milligrams (mg) of lutein and Zeaxanthin every day.


3. Prevent Age-related Macular Degeneration (AMD) 

Studies show that age-related macular degeneration (AMD) is reduced when one frequently consumes lutein. Furthermore, yellow discoloration is a disease that damages your vision as the macula loses its function due to aging, genetic factors, toxicity, and inflammation. In severe cases, it makes one completely lose one’s vision. Consuming lutein may prevent one from having such disease.


4. Lower the Risk of Breast Cancer and Improve Brain Function

Studies show people who have high levels of lutein in their blood have lower risk of breast cancer. Researchers also found that taking 12 mg of lutein and 800 mg of DHA for four months resulted in a noticeable improvement in the speaking and memory of elderly women.

5. Lower the Risk of Developing High Blood Pressure 

Studies show that high blood levels of lutein are linked with a lower risk of developing high blood pressure during pregnancy. Therefore, taking lutein supplements may be helpful to pregnant women.


Are you not sure how often you should take lutein and Zeaxanthin supplements? Vitamins3 not only provides lutein and Zeaxanthin supplements but also the best daily vitamin combinations personalized just for you. By carefully engineering the combination, you will always be taking vitamin intakes that will keep an ideal level of lutein and Zeaxanthin supplements and other vitamins as well.

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