6 Powerful Tips For a Better Sleep

Many Americans have difficulties falling asleep at night. Instead of sleeping and dreaming, they roll around in their beds trying to fall asleep. The result is usually that people are not rested enough in the morning and tired all day. This results in stress and weak performance on the job or at home. We have developed a list of 6 powerful tips that will help us to achieve better sleep.

1) Room temperature

Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. An overheated bedroom often causes sleep problems. Scientific studies show that the body can better relax with temperatures at 70 degrees or slightly below.

2) Reduce caffeine

A recent study showed that caffeine is not metabolized efficiently and fast enough at night. The effects of caffeine last much longer than most people expect and they have difficulties falling asleep. Studies have shown better sleeping patterns if no more caffeine is consumed after 6.00 PM.

3) Avoid alcohol.

Alcohol will keep the body from reaching the deeper stages of sleep, where the body does most of its healing and resting. The result of drinking can be a very light sleep or difficulty falling asleep in general.

4) Beds are for sleeping.

If you are used to watching TV in bed or even work in bed, you may find it much harder to relax and to fall asleep. Remove the TV and do not work in bed. Sleep requires your brain to slowly shut down and any distraction will cause sleeping problems.

5) Go to bed around the same time every day.

Don't change your bedtime back and forth. Having a certain schedule will make it easier to fall asleep pretty much at the same time every day. A recurring schedule will help your body to get into a sleep pattern and make it easier to fall asleep.

6) Remove the alarm clock from your view.

The numbers in the clock will only create the feeling that you have to sleep, but you are not. These worries will make things even worse. Losing the sense of time, by not seeing the actual and how long you have been awake, has shown to improve healthy sleep.


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