Dealing With Child Anxiety Takes More Than Just Therapy

Children often go out and play - activities that are normal for their physical, intellectual, and emotional development. They go to school, do homework, do some errands, and play again. They interact often with peers and are always on the go. In some cases, children get a chance to feel the surge of anxiety in and around their busy environment. Child anxiety often shows up in school events (like sport games or a science test) because of peer pressure. Although a little worries and a little sense of competition may boost a child's performance in school, anxiety is often considered a negative response to challenging situations or problems.

But experiencing child anxiety in ill-suited situations can cause the kids to be extra stressful and distracted. It is a known fact that children are easily scared of anything. From spiders, frogs, monsters under their beds, dogs, and dark, they feel this rush of anxiety that makes them extra alert. Anxiety, in this case for children, is constant alertness that always exists in general. But, there must exist a balance of anxiety that would not intervene in their daily normal functions.

Unfavorably, some children also have different child anxiety disorders. Sometimes, children can feel worried about something, making them think that they may fail in some way or another. This is an example of generalized anxiety disorder. Excessive worry for children can be treated by sharing them definite thoughts and giving them inspirational words, allowing them to learn how to “self-talk” in a positive way. Other disorders also include panic disorder, often caused by panic attacks due to either psychological or physical harm. Another would be a separation anxiety disorder, which is common in young children who are extremely attached to either parents or siblings. Social and other specific phobias are also implications for such disorder and focused on the fear of things or certain situations. A child with selective mutism often generates a feeling of being alone. They usually do not converse with anyone or participate in any social interaction (in school or at home). Another would be having obsessive-compulsive disorder (OCD) as a child since it can also affect one's way of living, and this specific disorder is mostly carried out through adulthood.

Coping with anxiety can be easy and effective if the method is proven to be safe and known by medical institutions. The support from parents is also important in the effective treatment of serious emotional and psychological conditions. Other methods to manage stress in children include cognitive and behavioral therapy such as role-playing, relaxation training, healthy thinking, exposure to positive and rational thoughts, and also family therapy. They are acknowledged as one of the most effective ways of coping with anxiety.

Coping with anxiety in children takes time and effort from the therapists, doctors, and parents alike. Engaging them in proper social activities, helping them help themselves, praising them, and constantly giving them gifts or goodies will give them more encouragement and support.

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