Fat Soluble Vitamins vs Water Soluble Vitamins

How well do you know about vitamins? As you might already know, vitamins are essential nutrients found in foods which perform specific vital functions in our various body systems. They are critical for maintaining optimal health and supplementing deficient elements in our body.  

There are two different types of vitamins: fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins (vitamins A, D, E, and K) are dissolved in fat before being absorbed in the bloodstream to function. If there is an excess amount of these vitamins, they are stored in body tissues such as the liver to be used later. Only small amount of vitamins A, D, E, and K are needed to maintain good health, and usually most people do not need vitamin subscriptions to keep ideal level of fat-soluble vitamins. Actually, if a person takes in too much of a fat soluble vitamin, it can be even harmful and may lead to a potentially dangerous condition called hypervitaminosis. A person can also be deficient in the fat soluble vitamins if their fat intake is too low. Therefore, it is always important to maintain an ideal intake of fat soluble vitamins.

In contrast, water-soluble vitamins (vitamins B-complex group, vitamins C) are dissolved in water and are not stored by the body. As they exit our body through urine, it is essential that we take them in a daily basis. Water solubilized form of a vitamin, such as vitamin E, is more efficiently absorbed through the intestinal wall of body.

Water-soluble vitamins are easily broken down and destroyed during food storage preparation. Therefore, proper storage and preparation of food is needed in order to minimize vitamin loss. This could be done by always refrigerating fresh products, and keeping milk and grains away from strong light.Vitamin B-complex group could be found in a variety of foods such as cereal grains, meat, poultry, eggs, and many more. While daily intake of water-soluble vitamins is ideal, megadoses of multivitamins or supplements is not recommended.

Knowing this, Vitamins3 provides the best daily vitamin combinations personalized just for you. By carefully engineering the combination, you will be always taking vitamin intakes that will keep ideal level of both fat and water soluble vitamins.

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