How Can I Prevent High Blood Pressure?

Have you ever woken up with a horrible headache followed by blurred vision and nausea? These are common symptoms people tend to just ignore. A lot of people regard these symptoms to be temporary and do not take any action to alleviate these symptoms. However, as time passes, these symptoms may entail more severe ones, such as nosebleeds and breathlessness. People are often startled by the sudden change in their body’s condition, leading to expensive bills when it comes to doctor’s appointments. There is a way, however, to reduce the costs of doctor’s visitations and medication on prevention and treatment. This is because high blood pressure can be lowered through the intake of minerals.


1. Potassium

Potassium plays an important role in muscle function. By easing the tension from the walls of the blood vessels, the mineral lowers blood pressure and prevents muscle cramping. According to McManus, people should take 4,700 mg of potassium daily; a lot of research shows that low potassium intake results in higher blood pressure and risk of stroke.


2. Calcium

Calcium is another component that can freely control the tension of blood vessels. The DASH diet is a balanced eating plan that includes calcium from low-fat dairy products and it has proved calcium to be one of the most potent minerals for lowering blood pressure. Dairy products are well-known for containing abundant amounts of calcium and the DASH diet has shown drastic decreases of blood pressure for those who follow it correctly. Men over the age 50 should have about 1000 to 1200 mg of calcium per day; women over the age 50 should have 1200 mg per day.


3. Magnesium

Magnesium is responsible for the regulation of an array of bodily functions, including blood pressure and muscle function. However, according to the National Institutes of Health, elderly people in the United States do not get sufficient amounts of magnesium. Additionally, a lot of people do not have a nutritionally balanced diet, which means that some people will lack sufficient amounts of magnesium in their diets. Low levels of magnesium can leave people at risk of high blood pressure. Thus, it is imperative for most people to get more magnesium to lower blood pressure.


Nowadays, it is becoming more difficult for people to have a healthy diet as they cannot spend sufficient amounts of their time on healthy eating as a result of a busy lifestyle. In order to replenish these minerals, people usually recommend taking supplements. By taking supplements, workers and students can avoid high blood pressure and avoid the eventual symptoms as a result of having high blood pressure.

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