People often say they HATE sleep deprivation. Even though “hate” is a ‘strong’ word, apparently, a lot of people use the term “hate” to describe sleep deprivation. Lack of sleep leads to poor concentration, obesity, and major illnesses – affecting our daily lives. Some people are sleep-deprived because they have a ton of work to do. However, many people suffer from sleep deprivation because of the sleep disorder. People can cure sleep disorder in this way: taking magnesium.
1. Regulates Sleep Quality
Magnesium helps you to sleep deeply after you fall asleep. According to a study, one group of adults had 500mg of magnesium and another group took placebo. The results showed that the sleep qualities of the group of people who consumed magnesium were improved, while those of the group of people who took placebo didn’t improve. In another experiment, scientists gave mice a low amount of magnesium. Due to the low amount of magnesium, mice displayed light sleep patterns. These studies show that taking magnesium supplements can improve the sleep quality.
2. Mitigates Anxiety and Depression
Anxiety and depression prevent you from having a good sleep. If you fail to have a good sleep because of anxiety or depression, taking magnesium is highly recommended as it can treat the psychological disorders like depression. When there is insufficient amount of magnesium, mental confusion and depression are frequently found in patients. However, when there is sufficient amount of magnesium, patients tend to suffer less from anxiety and depression. If you cannot easily fall asleep at night because you are anxious or depressed, then taking magnesium supplements is recommended.
3. Helps Brain to Relax
In order to sleep, your body and brain have to be calm; magnesium helps you relax your brain by provoking the parasympathetic nervous system. At the beginning, magnesium controls neurotransmitters by sending signals to the nervous system and brain. These signals include hormone melatonin, a chemical that is responsible for proper function of sleep-wake cycles. Then, magnesium attaches to gamma-aminobutyric acid (GABA) receptors, neurotransmitters that stabilize nerve activity; this transmitter is utilized for sleep drugs.
Are you not sure how often you should take magnesium supplements? Vitamins3 not only provides magnesium supplements but also the best daily vitamin combinations personalized just for you. By carefully engineering the combination, you will be always taking vitamin intakes that will keep ideal level of magnesium supplements and other vitamins as well.