All of us need to plan our food pyramid. This article can help you with some useful suggestions to build up your food pyramid. You will also need to do daily exercises and undertake proper weight control measures. Having a proper food pyramid is the best way to maintain a balanced healthy diet.
1) Whole Grains Foods
Whole grain foods are healthy. Experts have revealed that a person must consume around six servings of whole-grain foods per day. Whole grains are considered to be the best source of carbohydrates for our body. Please be noted that milling removes most nutritious part of the grain.
2) Fruits and Vegetables
Fruits and vegetables contain the greatest amount of nutrients per calorie. Every person needs to consume different types of fruits and vegetables to stay healthy. Eating plenty of fruits and vegetables prevents dreadful diseases like cancer, heart diseases, blood pressure, intestinal ailments and so on.
Fiber reduces the risk of a certain type of cancer diseases and also lowers the level of cholesterol. Fiber controls the amount of calorie intake and also helps reduce the weight of a person.
4) Eggs and Fish
Eggs and fish contain large amounts of proteins, vitamin B, lecithin and choline. Regular consumption of egg improves the health of a person. Eggs are said to be high in cholesterol but low in fats. Fish lowers the risk of heart diseases in a person.
Strawberries have lots of fiber and vitamin C. Their flavonoids play an important role in strengthening blood vessels and act as strong antioxidants.
Alcohol also acts as healthy food if it is consumed in small quantities. Low volume of alcohol reduces the chances of developing heart diseases. It also helps to reduce the level of cholesterol by its flavonoids. It is very important to have a moderate quantity of alcohol as it has both risks as well as benefits.
7) Nuts and Legumes
Nuts and Legumes contain large amounts of proteins, fiber, vitamins, and minerals.