Flaxseed oil is known for its health benefits. Therefore, even in the past, Romans cultivated flaxseed for daily diet; Emperor Charlemagne included the properties of flaxseeds in his medical journal and physician Hippocrates utilized flaxseeds for curing digestive problems. People still consume flaxseeds and extract oil from these seeds. Flaxseed oil is an extraction of ground flax seeds.
1. Improves Heart Health
Consuming flaxseed oil enhances your heart health. Flaxseed oil is rich in omega-3 fatty acids, which protect cardiovascular systems. This acid helps arteries to become more elastic, leading to lower blood pressure. Lower blood pressure will prevent your heart from overworking and allow your heart to be in a good condition. Actually one study compared the efficiency of flaxseed oil and safflower oil, another type of oil that has high concentration of omega-3 fatty acids. Researchers gave one tablespoon of flaxseed oil to one group and provided the other group with safflower oil for 12 weeks. After weeks, people who consumed flaxseed oil had much lower blood pressure levels than the ones who consumed safflower oil. This study proved that flaxseed oil drops cardiovascular pressure more efficiently than other types of oil.
2. Alleviates Joint and Muscle Pain
The omega-3 fatty acids in flaxseed oil assist curing stiffness in joints and muscles. A majority of people suffer from autoimmune conditions, such as rheumatoid arthritis, and look for methods to improve them. Flaxseed oil is one way for people to treat arthritis and muscle pain. Usually, daily intake of one teaspoon is recommended; however, required amount varies among people. Experts emphasize the significance of knowing one’s appropriate oil dose in order to resolve symptoms of arthritis and sore muscles.
3. Hampers Growth of Cancer Cells
Taking flaxseed oil can also hamper the growth of cancer cells. In one animal study, researchers provided mice with 0.3 milligram of flaxseed oil for 40 days. They observed that the tumors were stopping cancerous cells and lung tumors from spreading in mice’s body. Another experiment in rats showed that flaxseed oil disturbs the formation of colon cancer. Moreover, several test-tubes and animal studies supported the idea that flaxseed oil slows the growth of breast cancer cells.
Flaxseed oil have numerous health benefits; it can improve heart health, alleviate joint and muscle pain, and hamper the growth of cancer cells. Because of these benefits, regularly taking flaxseed oils is highly recommended. Are you not sure how often you should take flaxseed oil supplements? Vitamins3 not only provides flaxseed oil supplements but also the best daily vitamin combinations personalized just for you. By carefully engineering the combination, you will be always taking vitamin intakes that will keep ideal level of flaxseed oil supplements and other vitamins as well.