What Happens If You Don't Consume Enough Vitamin D3?

Historically, Vitamin D3 deficiency has been associated with cause of weaker bones. But what exactly is Vitamin D3 and what really happens if your body lacks Vitamin D3?  

What is Vitamin D3?

Cholecalciferol, another name for Vitamin D3, is utilized to treat osteoporosis (a condition in which bones become more brittle, more fragile, and less dense than normal bones) and to enable the kidneys to recycle phosphate back into the blood.

 

What makes you become deficient in Vitamin D3?

Usually people with digestive problems and low exposure to sunlight tend to be deficient in vitamin D3. When there is low level of vitamin D3, children are more exposed to dangers of rickets which causes them to have bow-shaped legs. Adults who have lower amount of vitamin D3 normally do not develop rickets disease. However, they can be diagnosed with osteomalacia – a condition in which bones become softer.

 

How Much Vitamin D3 Should You Take a Day?

400 International Unit (IU) to 1000 IU of vitamin D3 is commonly accessible to consumers. For ones with osteoporosis and over 50 years old, they should take 800 IU to 1000 IU a day. Healthy people should not take more than 4,000 IU a day. However, children with rickets will have a prescription of vitamin D3 between 12,000 and 500,000 IU a day.

For those of you who are not frequently exposed to sunlight and lack in Vitamin D3, taking Vitamin D3 is highly recommended!

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