Everyone knows about Vitamin A and knows about it roughly. Vitamin A is
available in animal products and vegetable products, and it is common
knowledge that lack of it damages the reproductive function of animals. But
you'll think nothing of it when you hear about maternal vitamin A intake.
However, taking vitamin A is very sensitive and cautious to pregnant women.
Let's find out why now.
All of the vitamins can also cause excessive doses to fall into unhealthy paths.
Vitamin A is a highly dangerous specimen. Neither is it necessary to grow up or
develop a baby who spends her days in her mother's womb, but both the
vitamin A overdose and deficiency contain ingredients that can cause the fetus
to become deformed. Vitamin A is necessary to maintain the immune function
of the human body, but overindulgence can be a problem.
Our bodies are at risk of infection from outside intruders 24 hours a day.
Vitamin A is required to form skin and mucous membranes and maintain their
function with the primary barrier required. Vitamin A deficiency makes it hard to
fight against infection, and the fact that vitamin A can control immunity in recent
years is also gaining attention recently. After all, Vitamin A should play a good
role in balancing immunosuppression and inhibition. Excessive use of vitamin A
can cause the immune system to forget about past infections, making it harder
to protect itself. Children and the elderly are less likely to suffer from deficiency
diseases even if they do not take vitamin A for a few months as adults store a
large amount of vitamin A in their liver, although it varies from person to person.
Overindulgence among smokers and pregnant women should be more careful.
It is best to take proper amounts, as recommended by a doctor or pharmacist.
Then, what vitamins do pregnant women need?
Vitamin B9, more commonly known as folate or folic acid, and iron are
considered essential in pregnant vitamins. It is best to take both the gland and
iron according to plan before you become pregnant. In the first four to 10 weeks
of pregnancy, the baby's major organ is formed, when folic acid helps prevent
deformed babies. It is recommended to take folic acid because it can cause
anemia or cause malformation, such as nerve defects, by failing to prepare for
changes in white blood cells. Vitamin B9 can be gained by eating oranges,
broccoli, avocados, bell peppers, and lettuce. Also, iron can be obtained by
consuming beans, lentils, tofu, dark green leafy vegetables such as spinach, and whole-grain breads.