How Can Magnesium Help You Overcome Sleep Disorders?
People often say they HATE sleep deprivation. Even though “hate” is a ‘strong’ word, apparently, a lot of people use the term “hate” to describe sleep deprivation. Lack of sleep...Read more
3 Things That Can Happen When You Don't Get Enough Grape Seed Extract
Grape seed extract has many health benefits because it contains polyphenols, which are micronutrients that we get through certain plant-based foods. Let’s learn about the benefits of grape seed extract...Read more
The Benefits of Taking Triple Flex
As people get older, they may feel pain in their joints more often when they stand up, walk or work out. Also, regardless of age, many people have troubles with...Read more
4 Health Benefits of Taking Iron
Iron is a metal; a metal that you can actually ‘see’ every day when you look at pipes, elevators or even airplanes. Iron seems to be a metal that human...Read more
5 Surprising Health Benefits of Biotin
Wrinkles, cracked nails, and grey hairs. As we age, our bodies change. Even though these are natural changes to all mortals, people try to reverse the arrow of time and...Read more
Why should we eat less salt?
Bacons and sausages - common breakfast menu for all. Probably you had these for breakfast and even I did have bacons and sausages in the morning. People consume these foods...Read more
Dark Side of Coffee: Preventer of Vitamins and Minerals Absorption
Taking vitamins and minerals is essential for one’s growth and development. Any substance that would prevent such absorption process has potential to cause nutritional deficiencies, which can be fatal to...Read more
What Happens If You Don't Consume Enough Vitamin D3?
Historically, Vitamin D3 deficiency has been associated with cause of weaker bones. But what exactly is Vitamin D3 and what really happens if your body lacks Vitamin D3? What is...Read more
3 Reasons Why You Should Take Vitamin Supplements
Some people might believe that they don’t need any vitamin supplements because they have normal diet, but what if I tell you the contrary? Let’s look at the three reasons...Read more
Treat the Diabetes with Fiber
Most people are aware that consuming high-fiber containing foods will greatly improve the condition of constipation. However, most are not aware that the fiber is a great help to treat...Read more
The Nutrients That Low Income People in Developing Countries Lack and Need
Somalia, Nigeria, and Malawi are few of the most less economically developed countries (LEDC) in the world where there are a huge number of low SES (Socio Economic Status Community)...Read more
Fat Soluble Vitamins vs Water Soluble Vitamins
How well do you know about vitamins? As you might already know, vitamins are essential nutrients found in foods which perform specific vital functions in our various body systems. They...Read more
11 Nutrients That Low Income Americans Lack and Need
It has always been difficult for people in poverty to have healthy and balanced meals and United States is not an exception on this. In the past few years, there...Read more
Vitamin B6, Remember your Dreams
Can you remember what you dreamt last night? Not everyone would answer with a confidence “Yes.” However, what if I tell you that there’s a way to improve memory of...Read more
7 Reasons Why Magnesium is Essential to Your Body
Why do we need magnesium? Our body needs magnesium not only to maintain overall health, but also to create and strengthen bones and teeth. In addition to strengthening bones and...Read more
Why shouldn't I take vitamin A during pregnancy?
Everyone knows about Vitamin A and knows about it roughly. Vitamin A is available in animal products and vegetable products, and it is common knowledge that lack of it damages...Read more